{"id":419,"date":"2016-10-27T21:27:11","date_gmt":"2016-10-27T18:27:11","guid":{"rendered":"http:\/\/test.marathonmc.com\/?page_id=419"},"modified":"2016-10-27T21:41:28","modified_gmt":"2016-10-27T18:41:28","slug":"ironman-barcelona-2-10-2016","status":"publish","type":"page","link":"https:\/\/test.marathonmc.com\/?page_id=419","title":{"rendered":"Ironman Barcelona 2.10.2016"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt; font-family: georgia, palatino; color: #ef7700;\">Ironman Barcelona 2.10.2016<\/span><\/strong><\/p>\n<hr \/>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-424\" src=\"http:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_3985-300x225.jpg\" alt=\"img_3985\" width=\"300\" height=\"225\" srcset=\"https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_3985-300x225.jpg 300w, https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_3985.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Eli kisa meni osin pieleen ja osin sujui mainiosti. Uintiosuudella tein pari virhett\u00e4 jotka sai tuntea nahoissaan viel\u00e4 viikko kisan j\u00e4lkeenkin. Min\u00e4 ja yst\u00e4v\u00e4ni oltiin ilmeisesti ainoat jotka reitin uivat ilman m\u00e4rk\u00e4pukua ja siin\u00e4 tuli takkiin kymmenisen minuuttia. Lis\u00e4ksi en ollut kisahaalaria testannut uiden joten j\u00e4i huomaamatta saumat kainaloiden kohdalla. No kuten arvata saattaa olivat kainalot nilell\u00e4 puolen kilsan j\u00e4lkeen ja osuuden j\u00e4lkeen l\u00e4hes verill\u00e4. Kyll\u00e4 uidessa kirveli!<br \/>\n<\/span><img loading=\"lazy\" class=\"size-medium wp-image-425 alignnone\" src=\"http:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_4047-225x300.jpg\" alt=\"img_4047\" width=\"225\" height=\"300\" srcset=\"https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_4047-225x300.jpg 225w, https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_4047.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" class=\"size-medium wp-image-426 alignnone\" src=\"http:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_7526-200x300.jpg\" alt=\"img_7526\" width=\"200\" height=\"300\" srcset=\"https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_7526-200x300.jpg 200w, https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_7526-768x1152.jpg 768w, https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_7526-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n<span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"> Fillarointi sujui vuokrapy\u00f6r\u00e4ll\u00e4 mainiosti. Ainut vaiva suorituksen aikana oli kainaloiden kirvel\u00f6inti rasvauksesta huolimatta. Sille osuudelle sain nakutettua oman enn\u00e4tyksen.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"> Maratonin aloitin suht varovasti ja se sujuikin puoleen matkaan melko hyvin mutta j\u00e4lkimm\u00e4isell\u00e4 puolikkaalla taistelin juoksijan polven kanssa ja jouduin k\u00e4velem\u00e4\u00e4n aika paljon.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"> Kokonaisaika 11 tuntia 11 minuuttia 44 sekuntia j\u00e4\u00e4 viime kes\u00e4n tuloksesta puolisen tuntia mutta virheisiin ja vaivoihin n\u00e4hden tulos on erinomainen omasta mielest\u00e4ni.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"> Kisa p\u00e4iv\u00e4n\u00e4 s\u00e4\u00e4 oli mainio. Pient\u00e4 tuulen virett\u00e4 ja sykemittarin datan mukaan meriveden l\u00e4mp\u00f6tila oli 23 astetta ja ilman vaihteli v\u00e4lill\u00e4 25-28 astetta.<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"> Ensi vuonna uudestaan!<br \/>\n<img loading=\"lazy\" class=\"alignleft size-medium wp-image-427\" src=\"http:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_20161002_223652-169x300.jpg\" alt=\"img_20161002_223652\" width=\"169\" height=\"300\" srcset=\"https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_20161002_223652-169x300.jpg 169w, https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_20161002_223652-768x1365.jpg 768w, https:\/\/test.marathonmc.com\/wp-content\/uploads\/2016\/10\/IMG_20161002_223652-576x1024.jpg 576w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Make<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ironman Barcelona 2.10.2016 Eli kisa meni osin pieleen ja osin sujui mainiosti. Uintiosuudella tein pari virhett\u00e4 jotka sai tuntea nahoissaan viel\u00e4 viikko kisan j\u00e4lkeenkin. Min\u00e4 ja yst\u00e4v\u00e4ni oltiin ilmeisesti ainoat jotka reitin uivat ilman m\u00e4rk\u00e4pukua ja siin\u00e4 tuli takkiin kymmenisen minuuttia. Lis\u00e4ksi en ollut kisahaalaria testannut uiden joten j\u00e4i huomaamatta saumat kainaloiden kohdalla. No kuten&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/pages\/419"}],"collection":[{"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=419"}],"version-history":[{"count":3,"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/pages\/419\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/pages\/419\/revisions\/428"}],"up":[{"embeddable":true,"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=\/wp\/v2\/pages\/131"}],"wp:attachment":[{"href":"https:\/\/test.marathonmc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}